Meaning: to prepare for exercise by moving or practising gently


I always warm up thoroughly before going out for a jog.

Before you lift heavy weights, be sure to warm up so your body is ready.


About Matt Krause

Matt began his professional life as an import buyer, and since 2006 has been teaching companies how to connect with their investors and clients better. His clients work in Istanbul, London, and Madrid for companies like Allianz, 3M, P&G, Citibank, and Reckitt Benckiser. He also walked across Turkey and wrote a book about it.